Neck pain can often be caused by poor posture in the upper back and neck that can eventually lead to tight neck muscles, stiff joints and pain. And unfortunately, when most people have neck pain, they only think of stretching. But not you! You’re reading this, so you’re

Lately I’ve been using the plank row exercise a lot!  Not only do I use it in my own training, but I regularly prescribe it for my patients. I've achieved some pretty great results with it and today... I'm going to share it with you! Core and Low Back

I treat a lot of people who have sciatica. And before they pop into my office, the majority of them have tried stretching their hamstrings at home to try and relieve their sciatica… with mixed results! When pain first starts up, it’s almost natural to try and do a

I’ll be the first to admit that when I first started practicing as a sports chiropractor, I didn’t respect the amount of impact posture can have on neck and upper back pain. I used to think if you were doing "all the right things" such as staying active

If you’ve ever had low back pain, you know how much it can impact your life. It can limit your activity, make you avoid playing with your kids, skip out on trips with your friends and generally make you feel old and broken! … you may even feel like you’

If you have signs and symptoms of a disc herniation including sciatica, low back pain, or any pain that goes into the leg... this simple exercise may be a game changer! Don't want to read? Watch the video HERE (or scroll to the bottom)! What Is A Lumbar Disc Herniation?